Every herb in our blends was chosen with intention. Here is what they are, what they do, and why we trust them. This is not a trend list — it is a plant library built from years of study, practice, and deep respect for what the earth provides.
Chamomile
Nervine · Anti-inflammatory · Digestive
One of the most beloved calming herbs in the world, chamomile has been used for thousands of years to quiet an anxious mind, ease a troubled stomach, and invite the body into rest. Its gentle nervine properties make it ideal for women navigating chronic stress, while its anti-inflammatory compounds support the gut lining and reduce systemic inflammation. Sweet, apple-soft, and deeply reassuring — chamomile is healing that asks nothing of you except to slow down.
Found in: Lavender Hush, Still Waters
Lavender
Calming · Nervous System · Sleep Support
Lavender speaks directly to an overworked nervous system. Its active compounds — including linalool and linalyl acetate — have been shown in research to reduce anxiety, lower cortisol, and support deeper, more restorative sleep. For women whose nervous systems have been running in survival mode, lavender is a gentle but powerful invitation to exhale. It does not force rest — it creates the conditions for rest to become possible again.
Found in: Lavender Hush
Turmeric
Anti-inflammatory · Antioxidant · Immune Support
If there is one herb that bridges ancient wisdom and modern science most visibly, it is turmeric. Its active compound curcumin is one of the most studied natural anti-inflammatory agents in existence, with research supporting its role in reducing systemic inflammation, supporting joint health, protecting the brain, and calming an overactive immune response. We always pair turmeric with black pepper, which dramatically increases curcumin absorption in the body. Golden, warm, and profoundly healing — turmeric is a cornerstone of our philosophy.
Found in: Golden Harvest, Sunrise Glow, Soft Landing
Holy Basil (Tulsi)
Adaptogen · Stress Relief · Immune Support
Called the “Queen of Herbs” in Ayurvedic medicine, holy basil has been revered for thousands of years as a sacred plant with extraordinary healing properties. As an adaptogen, it helps the body respond to stress more gracefully — not by numbing it, but by building genuine resilience over time. Research supports its role in balancing cortisol, supporting immune function, and protecting the body from the long-term damage of chronic stress. For women navigating autoimmune conditions, holy basil is a quiet but powerful ally.
Found in: Soft Landing, Still Waters
Nettle
Mineral-Rich · Anti-inflammatory · Adrenal Support
Nettle is one of the most nutritionally dense plants on earth — rich in iron, magnesium, calcium, potassium, and vitamins A, C, and K. For women dealing with chronic illness, adrenal fatigue, or the deep depletion that comes from years of fighting their own bodies, nettle is quiet restoration. It replenishes what stress drains. It nourishes the tissues that inflammation taxes. It is not a dramatic herb — it is a steady, faithful one. And in healing, that is often exactly what is needed most.
Found in: Soft Landing, Radiant Woman
Lemon Balm
Nervine · Antiviral · Mood Support
Bright, lemony, and deeply calming, lemon balm has been used since the Middle Ages to lift the spirits and ease the mind. It works on the nervous system through its ability to inhibit the breakdown of GABA — the brain’s primary calming neurotransmitter — helping to reduce anxiety, ease restlessness, and support a more peaceful mood. Research has also found antiviral properties in lemon balm, making it a beautiful addition for women with autoimmune conditions or chronic viral burdens. It is sunshine in plant form.
Found in: Still Waters, Radiant Woman
Hibiscus
Antioxidant · Cardiovascular · Blood Pressure Support
Hibiscus is one of the most antioxidant-rich botanicals we use — vivid, tart, and deeply medicinal beneath its beautiful color. Research has shown hibiscus to be particularly supportive of cardiovascular health, with studies demonstrating its ability to help lower blood pressure and reduce LDL cholesterol. For women navigating autoimmune conditions, it also provides powerful anti-inflammatory protection. Its deep ruby color in the cup is not just gorgeous — it is a visible sign of the anthocyanins and flavonoids working on your behalf.
Found in: Still Waters, Radiant Woman
Slippery Elm
Gut Lining · Soothing · Anti-inflammatory
Slippery elm is one of the great gut healers of herbal medicine. Its inner bark contains mucilage — a gel-like substance that coats and soothes the entire digestive tract, from the throat to the intestines. For women with leaky gut, IBS, inflammatory bowel conditions, or the generalized gut distress that often accompanies autoimmune disease, slippery elm offers a kind of quiet relief that feels almost like a bandage applied from the inside. It does not fight inflammation loudly — it simply creates a gentler, safer environment for healing to happen.
Found in: Soft Landing
Rose Petals
Heart · Emotional Healing · Anti-inflammatory
Rose is far more than a beautiful addition to a blend — it is one of the most emotionally supportive herbs in the botanical world. Traditionally used to soothe grief, ease heartache, and gently open the heart, rose petals carry compounds that are genuinely anti-inflammatory, mildly astringent, and rich in vitamin C. In the context of chronic illness — where emotional weight and physical burden so often travel together — rose offers something that science alone cannot fully quantify: the quiet reminder that healing can be tender, and that you are worthy of beauty even in your hardest seasons.
Found in: Soft Landing, Radiant Woman, Still Waters
Cinnamon
Blood Sugar · Anti-inflammatory · Warming
Cinnamon is one of the oldest and most researched spices in the world — and one of the most underestimated. Its ability to support healthy blood sugar balance makes it particularly valuable for women managing diabetes, insulin resistance, or the energy crashes that come with hormonal imbalance. Beyond blood sugar, cinnamon is a powerful anti-inflammatory and antimicrobial, warming the body from the inside out and supporting circulation. It is familiar and comforting in flavor, and quietly medicinal in function — the perfect embodiment of the Gentle But Fierce philosophy.
Found in: Golden Harvest, Sunrise Glow, Soft Landing, Lavender Hush
Want to know why every ingredient we use is the real thing?
→ Read: Why We Use Real Ingredients